21 day Shake Off the Inches Challenge
1) Take your waist and hip measurements prior to beginning
2) Replace ONE MEAL PER DAY with Shakeology or your favorite NON or LOW SUGAR shake for 21 days. This shake is not “in addition to” your meal….it is to replace it.
*** BONUS INCHES YOU CAN LOSE: Raise your heart rate for at least 30 minutes 2 to 3 times per week doing a workout, slow run, fast walk… something you don’t mind doing. Come on now! It’s only 21 days!!!
3) At the end of 21 days, retake your waist and hip measurements and leave us a comment regarding how many inches you lost! =)