Our class schedule is brimming with great stuff! Whether you’re a kickboxing fan or like resistance work, we have something that you’ll love! Be sure to check out the video at the bottom of this page to see what each of these classes “looks” like in action! =)
- Turbo Kick – a mix of kicks, punches, cardio and great music
- PiYo Live – a fusion of pilates, yoga, strength conditioning and cardio that provides a unique approach for improving balance and strength. It’s for the person who enjoys a mind/body workout with great music, but without the high room temperature – a yoga rebel!
- Kettlebell FIT – is an iEncourage Fitness signature class. It’s a no impact, fat burning, full-body, cardio & strength workout using a light weight and LOTS of reps. Burn fat & tone your body!
- P90X Live – is intense cardio, challenging resistance training, plyometrics, flexibility, stability and more. This class has it ALL! Let’s BRING IT!
- Cardio + Core – is a class that will raise your heart rate for a great sweat and calorie burn and then bring it down as you work on a stronger more sculpted core.
- Step & More – is a great low impact class that gets your heart and lungs in shape and tones your tush!
- KettleBar – is an iEncourage Fitness signature class. It’s a fusion of our Kettlebell FIT and Total Body Sculpt classes. Head-to-toe toning & strengthening and no impact, fat burning using barbells, dumbbells and kettlebells!
- Total Body Challenge – is easy to follow moves at your own pace — but the workout WILL challenge you, change you, and get you in the best shape of your life.!
- Nutrition coaching
Our group classes are 30 minutes in length. Classes are only $5 each for drop-ins. There’s no membership fee and no contract. You KNOW you DON’T WANT TO MISS THESE! We have a class schedule that works with your busy lifestyle!