Your body is a temple

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your bodies.” ~1 Corinthians 6:19-20

So tell me….. doooooo you treat your body as a temple, a Holy place or do you treat it as junk shed? I hope that you’re answer is closer to the Holy temple than the junk shed!

In case it wasn’t though, here are a few things you can do to stop treating your body like a junk shed and more like the temple that it is:

*Regular exercise – do you exercise for at least 30 minutes per day, minimum of 3 days per week?
If not, here’s a tip that may help…. break that 30 minutes up into 10 or 15 minutes at a time instead of the entire 30 minutes all at once.

*Good nutrition – eat fruits, vegetables and lean meats
TIP – You want to cut down and/or stay away from these things:
1) items in boxes or packages when possible (these are not REAL food!)
2) fried foods (eat grilled or baked instead)
3) sodas & sweet tea (these are loaded with sugar and/or artificial ingredients)

Water is the ABSOLUTE BEST OPTION when you’re thirsty!

*Eat food made in nature! Eating processed food (boxes and packages – things that come from factories and aren’t grown in gardens) can lead to high sugar, high blood pressure and other diseases. None of us wants to constantly have to go to the doctor for these illnesses so eat foods that will keep that from happening.

Hope these tips help you get off to a good start on your new journey to healthy!!!