Over the weekend I decided that I wanted to make something healthy that my husband and I could snack on over the next few days so I decided to make my blueberry energy muffins. They’re super easy to make and they’re sooooo filling! I’ve had several people ask me for the recipe since I posted a photo over on the iEncourage Fitness facebook page and to keep it simple I’m posting it here for everyone! =D

Shari's blueberry energy muffins

Shari’s blueberry energy muffins

***Makes 12 muffins***


2 cups of whole wheat or almond flour (I used 1 cup of each)
1 cup of quick oats
1 tsp baking powder
1 tsp baking soda
1/2 tsp Himalayan pink salt
1/4 cup plus 1 TB of local honey (or more if you want your muffins to be sweet)
1 1/2 cups of non-fat plain Greek yogurt
2 large eggs, lightly beaten
4 TB unsalted butter, melted and slightly cooled
1 tsp vanilla extract
1 cup of fresh blueberries


*Heat over to 350 degrees
*Coat a muffin tin with cooking spray or liners
*Combine flour, honey, oats, baking powder, baking soda and Himalayan salt in a bowl
*Combine yogurt, lightly beaten eggs, melted & cooled butter and vanilla in a second bowl
*Fold the yogurt mixture into the flour mixture; stir to combine completely. The mixture WILL BE thick!
*Gently fold in blueberries
*Spoon mixture into muffin tin and don’t be afraid to fill them full
*Bake until the tops are golden and spring back when you gently touch them, approximately 20-22 minutes.

Blueberry Energy Muffin 1


Adopt healthy habits you can stick with. Don’t starve yourself and if you’re beginning a new workout, start slowly and work up from there. =)

Want more yummy, super easy recipes from me? Get your very own downloadable copy of my ecookbook here: 25 Quick & Easy, Healthy Recipes by iEncourage Fitness